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Tahine is a traditional ingredient of Middle Eastern cuisine. It is a great substitute for other less beneficial health ingredients that may contain gluten and lactose. It serves as a basis for creating sauces and creams and is also used pure as a paste to be consumed with toast or bread.

It is an excellent ingredient to be used both in breakfast dishes, and in several recipes such as those that we will make available below. Tahine is an extremely rich and health-beneficial food, it is a source of protein, calcium, vitamins and magnesium.

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