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Tahine is a traditional ingredient of Middle Eastern cuisine. It is a great substitute for other less beneficial health ingredients that may contain gluten and lactose. It serves as a basis for creating sauces and creams and is also used pure as a paste to be consumed with toast or bread.

It is an excellent ingredient to be used both in breakfast dishes, and in several recipes such as those that we will make available below. Tahine is an extremely rich and health-beneficial food, it is a source of protein, calcium, vitamins and magnesium.

Quick and Easy Tahini Fried Rice with Chicken

This Quick and Easy Tahini Fried Rice with Chicken is a simple, weeknight dinner that the whole family will love. It takes regular fried rice up a notch, thanks to the addition of nutty Tahine Golden Sesame. It’s completely customizable too – you can keep it vegan or sub the chicken for the protein of your choice. It’s deep and rich in umami soy flavor, and the creamy tahini complements all of the Asian-inspired flavors beautifully!

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Tahini Sugar Cookies

Like a classic peanut butter cookie crossed with shortbread, these simple and wonderfully rich biscuits are the perfect accompaniment to a cup of coffee or tea. Whip up a batch for a treat no one will want to put down.

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Mediterranean-Inspired Stuffed Eggplant

This Mediterranean-inspired Stuffed Eggplant is a vegan entrée or side dish that is chockfull of protein and flavor. Filled to the brim with right, briny notes and hearty vegetables and grains, these eggplants are just as nutritious as they are flavorful! Top them off with a generous sprinkle of fresh parsley and dill, and a squeeze of fresh lemon to round out the Mediterranean flavors.

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